A Look at the Important Nutrients Necessary for a Healthy Smile

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Ever wondered which foods you should eat to keep your smile healthy? The answer lies in the nutrients found in certain foods that can encourage healthy bones and keep your gums and teeth strong. Here is a look at some of the most important nutrients for your smile.

Calcium

Did you know that most of the calcium found within the human body is concentrated in the bones and teeth? The protective enamel on your teeth is also made of calcium, which can erode with exposure to acidic foods and sugars. Therefore, calcium is essential to maintain the strength of your teeth and the jawbones that support them.

Vitamin D

Vitamin D deficiency is actually closely related to tooth loss and gum disease. In fact, a lack of vitamin D can make you more prone to tooth decay because vitamin D plays a role in the mineralization of the teeth.

Vitamin C

Vitamin C is important to the body for so many reasons, but it can also be valuable to your oral health. This vitamin is both an antioxidant and a component in the process of collagen production, both of which can support the soft tissues in your mouth.

Phosphorous

A lack of phosphorous in your diet can actually make you more prone to sustaining chips or cracks in your teeth. This is because phosphorous actually supports calcium to keep your teeth and bones as strong as possible.

Keep Your Dental Health in Check with a Rancho Mirage Dentist

Just as the rest of your body relies on vital nutrients to function and stay healthy, so do your teeth and gums. Beyond eating a well-balanced diet and ensuring you give your teeth what they need, be sure to work with a Rancho Mirage dentist to closely monitor your oral health. Reach out to us at Cros Dental to schedule an appointment.