7 Tips to Help Keep Your Teeth Clean Between Cleanings

When you get a dental cleaning done, don’t you enjoy the fresh feeling? However, it lasts only for a few days and you have to wait till your next cleaning. Here is a look at some tips that will help in keeping your teeth clean between the cleaning sessions.

  • Ditch Soda

If you love having soda, it can wreak havoc on your dental health. Phosphoric acid and citric acid are known for making the soda fizzy, but they also eat away your enamel making you vulnerable to cavities. You can have it occasionally, but the best thing is to stick with water explains the dentist near Rancho Mirage.

  • Cut Down on Sugar

It’s important to cut down on your sugar intake to keep your teeth clean between dental appointments. Dentist near 92270 explains that sugar promotes bacterial growth, which causes plaque. Plaque can attack your tooth enamel and gums, leading to decay.

  • Quit Smoking

Smoking can be detrimental to your overall health. Nicotine and tar in cigarettes attack your gums and increase your bacterial production. It puts you at risk of developing gum disease, says the dentist near you.

  • Use Proper Technique

It doesn’t matter how many times you brush if you use the wrong technique. It is important to hold the brush at a 45-degree angle and make circular strokes gently. You must brush your teeth for at least 2 minutes.

  • Floss

Brushing alone doesn’t remove the plaque and food debris, especially the one that accumulates between your teeth. Flossing gently once a day after brushing can help in keeping your teeth and gums healthy.

  • Don’t Over Do It

You must not brush your teeth more than 2 times a day. Also, you must not brush them aggressively or for more than 2 minutes, as it can damage your gums and tooth enamel.

  • Clean Your Teeth While You Eat

Eating food items such as raw carrots, apples, celery, and popcorn can help in cutting down on plaque. They can help in oral health maintenance along with brushing and flossing.

Teeth Cleaning-Brush up on your dental health

Teeth cleaning is extremely important for every individual to maintain good oral health and hygiene. Get the best dentist for yourself before it is too late. The dental experts at Cros Dental opine that not only daily teeth cleaning is indispensable for good oral health, but it is also important that we do it the right way.

How to clean teeth properly

  • It is important that you give your enamel some time to harden again after you eat something. In order to achieve that, brush at least 20 minutes after your eating.
  • Do not use too much toothpaste. A little amount will do just fine.
  • Brush your teeth from the top to bottom and from front to back.
  • Hold your toothbrush at a 45-degree angle while you brush.
  • Floss daily.

Cleaning teeth with an electric toothbrush

  • Per the experts of Cros Dental, electric toothbrushes which are not very costly and are more effective may be used.
  • Clean your teeth for a fixed amount of time.
  • Take proper care of your gums.

How to clean plaque at home

There is biofilm in the mouth which builds up plaque. This biofilm is made of bacteria that feed on the sugar which we take in our diet. When this film becomes thicker, it takes the form of plaque. In order to clean the plaque, follow a properly structured dental-care routine by following certain home remedies such as flossing and regular brushing.

How to clean teeth with braces?

  • Use an electric toothbrush in case of fixed orthodontics.
  • You may also use interdental brushes.
  • Use a mirror while cleaning your teeth.
  • Wash properly around the braces.

How to clean teeth stains at home

Cleaning stains is an important part of teeth cleaning which can be taken care of by getting rid of the plaque, brushing the teeth properly and daily flossing. Do not eat sticky and hard things. You may use a whitening toothpaste or a mouthwash and take resort to home remedies as much as possible. For a professional advice, get in touch with the experts at Cros Dental.

How much do dental hygienists cost?

These services may range anything between $100 – $125. However, given the indispensable nature of dental health in our lives, it is still better than splurging on eat out junk food with friends.