7 Tips to Help Keep Your Teeth Clean Between Cleanings
When you get a dental cleaning done, don’t you enjoy the fresh feeling? However, it lasts only for a few days and you have to wait till your next cleaning. Here is a look at some tips that will help in keeping your teeth clean between the cleaning sessions.
- Ditch Soda
If you love having soda, it can wreak havoc on your dental health. Phosphoric acid and citric acid are known for making the soda fizzy, but they also eat away your enamel making you vulnerable to cavities. You can have it occasionally, but the best thing is to stick with water explains the dentist near Rancho Mirage.
- Cut Down on Sugar
It’s important to cut down on your sugar intake to keep your teeth clean between dental appointments. Dentist near 92270 explains that sugar promotes bacterial growth, which causes plaque. Plaque can attack your tooth enamel and gums, leading to decay.
- Quit Smoking
Smoking can be detrimental to your overall health. Nicotine and tar in cigarettes attack your gums and increase your bacterial production. It puts you at risk of developing gum disease, says the dentist near you.
- Use Proper Technique
It doesn’t matter how many times you brush if you use the wrong technique. It is important to hold the brush at a 45-degree angle and make circular strokes gently. You must brush your teeth for at least 2 minutes.
Brushing alone doesn’t remove the plaque and food debris, especially the one that accumulates between your teeth. Flossing gently once a day after brushing can help in keeping your teeth and gums healthy.
- Don’t Over Do It
You must not brush your teeth more than 2 times a day. Also, you must not brush them aggressively or for more than 2 minutes, as it can damage your gums and tooth enamel.
- Clean Your Teeth While You Eat
Eating food items such as raw carrots, apples, celery, and popcorn can help in cutting down on plaque. They can help in oral health maintenance along with brushing and flossing.
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