It’s an adage that eyes are the windows to the soul; then your teeth can be the gateway to your health. There is a list of health risks associated with poor oral health and a big part has to do with brushing your teeth. There some amazing facts that would urge you to brush twice daily.
What’s Going on in Your Mouth 24/7?
Your mouth is made up of more than just teeth, so good oral health goes beyond simply brushing and flossing. In addition to your teeth, your mouth is made up of gums, upper and lower jaw, tongue and salivary glands. All of these together make whatever you consume, taste and digest. So, brushing becomes more vital.
Why Just Four Minutes a Day Brushing Your Teeth Is Worth It
1. You Don’t Want Cavities
Cavities are a painful plight to go through. Removing plaque stuck from your teeth and gums would let you have a cavity-free tooth. Not taking care of teeth will lead to many dreadful consequences like the loss of teeth or root canals.
2. You Don’t Want Bad Breath
Your mouth starts to smell as a result of food remnants and if you do not clean it regularly foul breath will make its way through easily.
3. You Don’t Want Gum Disease
Gingivitis is caused by plaque build-up around your teeth, leading to swollen gums and teeth that bleed when you brush them. So your tooth needs to be cleaned off regularly to keep your mouth healthy.
4. You Don’t Want to Lose Your Teeth
Losing a tooth is very embarrassing and makes your smile flawed. Cleaning the teeth twice makes sure that you don’t have any kind of cavities or decay leading to loss of a tooth.
5. You Don’t Want to Undergo Expensive Dental Treatments
Brushing twice keeps your mouth healthy and also saves you money – prevention is better and more cost-effective than cure. Regular dental care isn’t expensive – neglecting your teeth is!
Take time to brush to have a healthy oral and overall hygiene.